Menstruation is a natural part of a woman’s life, but it’s not just a physical process. Research suggests that there is a significant connection between your period and your mental health. Understanding this connection can help you navigate your menstrual cycle with greater awareness and support your overall well-being. In this blog post, we will explore the fascinating relationship between your period and mental health.

Highlights

• Hormonal fluctuations during the menstrual cycle can impact neurotransmitters in the brain, influencing mood and mental well-being.
• Mood swings, PMS, and PMDD are common emotional experiences during the menstrual cycle.
• Practicing self-care, maintaining a balanced diet, exercising, and seeking support can help manage mental health during your period.

Menstruation is a natural part of a woman’s life, but it’s not just a physical process. Research suggests that there is a significant connection between your period and your mental health. Understanding this connection can help you navigate your menstrual cycle with greater awareness and support your overall well-being. In this blog post, we will explore the fascinating relationship between your period and mental health.
Highlights
Hormonal fluctuations during the menstrual cycle can impact neurotransmitters in the brain, influencing mood and mental well-being.
Mood swings, PMS, and PMDD are common emotional experiences during the menstrual cycle.
Practicing self-care, maintaining a balanced diet, exercising, and seeking support can help manage mental health during your period.
At Monalisa, we take pride in offering an extensive and diverse collection that meets the requirements of every individual. Our range is designed to provide comfort, protection, and confidence during your menstrual cycle.
From our Ultra-Thin Day Pads, perfect for light flow days, to our Super Absorbent Night Pads, specially designed for overnight use, we have you covered at every moment. Our range also includes options such as Panty Liners, ideal for daily freshness and backup protection, and Tampons for those who prefer an alternative option.
With our commitment to quality and innovation, each product